A Seasonal Offering
intro/Embodied talk-therapy for WOMXN
[November 18, 2018 - January 5, 2019]
a therapeutic pop-up
a healing-justice gift for ancestral times
a feminist experiment in self-remembrance as resilience
Using embodiment as a therapeutic framework, I will guide you through body-awareness exercises as prompts for self-inquiry, curiosity, exploration, & integration; combined with felt-sense conversation. Every client is addressed as already whole, with the inner-wisdom to heal her-self — every session is an invitation.
Who intro/Embodied talk-therapy is for:
never engaged in embodied &/or talk-therapy
feel like something is missing from your current therapy
been in extensive therapy &/or institutionalized, without enough positive/independent/sustainable results
have trouble meditating, slowing-down, not over-thinking
are no longer receiving initial benefits from usual “self-care” routines, i.e.: exercise, taking time for yourself, hobbies, etc.
do not feel much *or* are overwhelmed by feeling too much
feel disconnected from your self
what to expect:
a grounding welcome into your body
guidance through body-awareness exercises & self-inquiry
space held for self-curiosity, exploration, reflection
tools for self-directed inner-resourcing
access to your own inner-wisdom
integration of support-needs upon exit
a trauma/liberation-informed practice
My practice is for all womxn, however you identify: cisgender, non-conforming/binary+fluid, trans, etc. — all embodiments are honored.
Detroit-based: studio, in-home w/in radius, via interwebs
You are already whole.